**Lemon water**

You thirsty? Grab a glass of water... and well add some lemon :) It's just that simple..and now you have a healthy refreshing beverage waiting for you to drink. Easy, Cheap, Healthy, and Tasty MmmM, what more can we ask for.

Lemons and Water are both very beneficial to us pcos women, but not only us everyone! When you put a slice of lemon in your water you know end up with lemon water. Lemon water is beneficial for the way we look, and the way we feel. How healthy we are..Both lemon and water have different actions that they play upon our bodies. They help flush out the toxins in our system through our urine.

Lemons are acidic which than turns into alkaline while in your body. Alkaline give you more energy, makes you have less food cravings during the day, and instead of coffee you can use alkaline foods for energy in the morning. Lemons and green vegetables are helpful when you are alkalizing your body. The more lemons you consume the more energetic, healthier, you will look and feel. For example your skin is unable to look healthy if your body is full of toxins. So, if you do have ance as a pcos symptom you could always try to add more lemons to your diet.

Water Component number 1....

• helps digestion and constipation
• helps fight the flu & heart attack
• relieves fatigue
• reduces risk of cancer
• better excercise because it helps fuel your muscles
• look your with healthier skin
• natural remedy for headaches
• lose weight
• correctly functioning kidneys& liver
• flushes out toxins
• improves nutrient delivery

And we can't forget its .... Refreshing mmmmmm

Lemons Second Component.....

• fights against infections& prevents them
• deactivates free radicals preventing diseases
• lowers blood pressure
• increases good cholesterol HDL
• relieves gingivitis
• relieves colic pain
• helps gastric problems
• prevents dehydration
• whitens teeth& removes plaque

Did you know??

Hot water and lemons clear you digestive system...

Lemons have 0 carbs( not the squeeze juice lemon)......

lemon juice put on exsisting pimples dries them up than prevents new ones...

Lemon juice with a pinch of salt every morning lowers cholesterol levels& lowers weight aswell.......

So another words all together if you go over all the benefits why would you not want to add lemon water into your daily diet.. ARE YOU CRAZY? give it a try :)

In Cunclusion, summing it all up. Lemon water has powerful healing properities, high in vitamin c,reduces urinary track infections, helps weight loss***, purifies your liver, cleans your system of all impurities, has calcium in it, is good for your skin, and decreases the amount of phlegm you produce.

Soooo when life throws you lemons.. Dont throw them back.. just shut up and eat your LEMONS!!! :D