Eggs..*

Crack em, flip em, pepper them, boil them,fry them, mix them, scramble them, eat them hard, eat them soft, eat them as an omelette eat them deviled. Some people like them sunny side up, some srambled..but me myself I like them over easy or poched. PEOPLE WE ARE TALKING ABOUT EGGS! lovely white or brown eggs! You can eat the whites or you can eat them with the yolk..what ever way works for you to enjoy this amazing superfood.

Eggs are good for our brains, nervous system and cardiovascular system. Adding eggs to your diet will boost your health. Eggs promote healthy hair and nails from the b12 amd high content of sulphur they offer. Eggs contain many different nutrients and the right fats (omega 3's) that will also help us lose weight. These tasty little babies are low in calories, high in protein, and low in carbs, and fat. They are packed with nutrients such as Vitamin D..eGGS are a major source of natural vitamin D, Vitamin b12, selenium, and choline. The choline in eggs is important for pregnant women to recieve because it helps form the babies brain. Eggs and their nutrients normalize our blood pressure.

The rumor we have been told for years regarding egg yolk is false! The truth is our bodies use the yolk in eggs in away(using the nutrients)that does not lead to heart disease. Yolk has lutein& zeaxanthin in them which helps our eye health. The yolk of an egg has an additional 2.8gs of protein added on to the egg white. So inorder to give yourself all the nutrients of an egg you must eat the whole thing in some form. That is how it is a superfood!

Due to the fact eggs are low in fat and calories they are great when it comes to weight loss. As a matter of fact eggs are one way I have managed to keep my weight off. If you begin to eat two eggs a day breakfast is best you will notice they help to keep unhealthy food cravings away. My low carbing/no carbing way of losing weight ment high protein intake and eggs give you that. If you want to change it up a little or eat more eggs than just two aday try to go from whole eggs to just eggs whites because do not get me wrong but too much eggs will not be beneficial. The fact that eggs are low in carbs,fat, and high in protein also antioxidants it makes them a great food to add to your weight loss journeys.

If you add raw eggs to your morning smoothie or are just a champ and can drink a rough egg you will recieve tons of biotin. I take biotin supplements right now for healthy hair growth. It helps with nails aswell, growth as well as brittlness may be helped from biotin.

**Nutrients/Minerals in Eggs**

Vitamin B2

Vitamin B12

Vitamin A

Biotin

Folate

Pantothenic Acid

Choline

Phosphorus

Iodine

Selenium

How to Eat Eggs*

In salad

In rice

combined with vegetables

poched

scrambled

hardboiled

raw as a drink...

sunside up

over easy

fried

scrambled

Egg Pizza******MMMM

<..Nutrional Facts..>

1 EGG

Calories-70

Fat-5g

Carbs-0g

Sugar-0g

Protein-6g

Vitamin B12- 30%

Vitamin E-10%

Iron-4%

Vitamin A -8%

Vitamin D- 8%

Eggs! Dont just eat them for breakfast Geez... Eat breakfast for dinner sometimes. Eggs Help us in many different ways ladies ahh heck I think Im going to go boil one right now :)
Enjoy Court.