OMEGA WHAT? OMEGA 3'S***

So like.. all fats are bad for you or what? You're saying if I eat anything with fat in it is bad for me or my condition? I guess when I hear the word fat I should know that word means nothing good...FAT FAT FAT...WRONG! There are good healthy fats :) Omega 3's!

Omega 3's are mandatory unsaturated fatty acids. These fatty acids can not be created by our own body and are vital for normal metabolism. So omega 3's are beneficial to our general health but also very beneficial to us women with pcos. These healthy fats help prevent many different medical problems.

GOOD SOURCES:
Ground flax seed
oils (flax oil, canola oil, walnut oil)
green leaft veggies (spinach lettuce, brocolli)
salmon
walnuts
citrus fruits cherries
legumes

DID YOU KNOW?
one tablespoon of ground flaxseed a day is the daily omega 3 requirement. It must be ground..

omega 3's reduce free testosterone!!!!

they reduce the risk of becomming obese:) and improve our bodies response to insulin..No Really they do......

help prevent can cell growth............

omega 3 is the only omega we need .. omega 6 may increase androgens..and omega 9 is produced by our bodies naturally.......


There are many ways to tell that we are lacking in omega 3's. When you notice you hair or nails become brittle, you have type 2 diabetes or are at risk, depressed, at risk of heart disease, you are fatigue, or that you are a very moody person. GEEZ! alot of these sound like symptoms us pcos women may experience..RIGHT? why not increase you OMEGA 3 intake. You can do this simply by eatting the omega 3 sources more or supplementation.  When you are choosing an omega 3 supplement make sure it is a brand new so it is as pure as possible.

LADIES I WAS TAKING OMEGA 3-6-9 THAN FOUND OUT WHAT THE OTHER 2 DO/WERE
SO STARTED JUST TAKING OMEGA 3.. also our body needs good fats to lose the bad fats..yes sounds dumb to me to but that is how it works.

Go eat some fat, it will do your overall health good!

NO. NO NO, NOT THE KFC KINDA CHICKEN FAT... THE OMGEA 3 ESSENTIAL FATTY ACIDS KIND OF FAT.. GRAB SOME SALMON AND BROCOLLI

Court.